Now you’re free to too.
Godso has just launched herown website, which is home to all things Pyro.
It became an outlet where folks could get their anger or whatever they felt out of their systems.
Drew Vickers
Plus, it was really, really hard.
Pyro is all about energy, a force and fire within you, Godso explains.
You are the fire.
Without being cringe, its just about feeling lit up in yourself and confident.
It makes me so happy that people are using the videos while theyre away.
Its no surprise theyre hooked.
Shes an expert, after all.
In 2012, Nike found her, and she decided to get certified as a personal trainer.
Godsos now one of their lead global trainers, also working across brand marketing and strategy.
I always say I never wanted to be a trainer, Godso explains.
I just wanted fitness to be different.
And I did realize at a point that it would be quicker to change it if I infiltrated it.
It was never about aesthetics for me, Godso says.
I just love moving my body.
Its my happiest time of day because its mental escapism.
Unfortunately, in womens fitness and wellness circles the wordstrongstill carries a stigma.
Theres this idea that being strong means youre bulky, and its not, she adds.
Thats what I always have a go at prove to women.
With Godso, its genuine, though.
Just forVoguereaders, shes shared her top three exercises for at-home use.
Lay on the ground and press your feet into a wall with knees bent, stacked over your hips.
Head is on the ground, and arms are resting by your side.
Use your exhale on the way up and inhale on the way down.
Do 15 to 20 reps, three rounds.
Stand against a wall with head, hips, and heels touching the wall, feet hip distance apart.
Try six to eight reps slow, two to three rounds.
These are harder than you think but very effective.
This is a super-simple way to get a lot of reps in during the day.
Otherwise, an easy one to do at home or the office is using the wall again.
This exercise mimics a sled march that youll often see my girls doing on a curve treadmill.
Try for 20 marches counting slowly, three rounds.
