Get out your milk frother, because golden milk is back.
Not that it ever went away.
Still, a golden milk frenzy has descended upon social mediaagain.
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To find out if there is any truth to claims, we chatted withDr.
Rosa Maria Mireteof the endocrinology and nutrition unit at ENEA Clinic in Madrid.
Nutrition and the luteal phase
Weve all been there.
In fact, symptoms associated with PMSaffect80-90% of women.
The good news is that there are ways to alleviate these annoying symptoms.
(Ahem, chocolate chip cookies and French fries.)
This is where golden milk comes into play.
It naturally provides many of these benefits.
It also has antioxidant properties that protect against cell damage and premature aging.
As dogingerand black pepper, making for a beneficial synergistic effect.
Cinnamon, on the other hand, has antibacterial and antifungal activity, as well as antioxidant properties.
Can golden milk help symptoms of PMS?
Turns out the TikTok girlies might be rightdrinking golden milk really could help ease PMS symptoms.
When and how much golden milk to drink for PMS?
However, taking it at night can help us to sleep, she suggests.
